FUNCTIONAL MOVEMENT ASSESSMENT
The "Secret Sauce" of Optimum Fitness Performance
It's kind of funny really, that the secret sauce of fitness and improved athletic performance isn't a drug or some new crazy powder or additive. This isn't the kind of sauce you're going to find in a bottle.
Yes, it is scientific but it also makes perfect sense in the application of its simplicity.
Every solid building begins with solid foundations and your athletic and fitness goals are no different. And here's five reasons why the Functional Movement Assessment is so important:
Identifies areas that need more concentration to improve flexibility and strength
Identified movement patterns that are preventing specific movements for sport or activities
Identifies potential areas of pain or tightness
The assessment is repeatable, therefore improvement can be tracked