SUPERVISED STRUCTURED TRAINING (SST)

ARE YOU READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL? 

You need SST

SST is not like any group fitness class you've attended in the past. And here's why:-

  • Your coach is a highly qualified Exercise Physiologist (not a regular PT)

  • Each session you will do something different, interesting and challenging

  • The coach will set a base program of exercises for the session but modify to suit each individual as needed

  • You will work in a small group with other committed enthusiasts and have a truckload of fun

  • If you say you're attending—you're expected to turn up (perfect for keeping you on track)

 

 

 

Watch To See

Just what an SST class is like

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What are you waiting for?

GET STARTED NOW

CLAIM YOUR

(4 x sessions)  FREE