Athletes Workshop

ABOUT

The Athletes Workshop is a multidisciplinary athletic performance and sports injury rehabilitation clinic. 

Our well educated and experienced performance coaches and practitioners follow unique and systematic methods to ensure you and your athletes receive the best possible care and results you desire when working with us. 

We focus on three areas of performance:

  1. Athletic Performance

  2. Sports Injury Rehabilitation 

  3. Movement Training

                                                                                                       
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
The Athletes Workshop
AS FEATURED...
The Athletes Workshop
 
Jono Freeman The Athletes Workshop
                            JONO FREEMAN
 
Owner
Founder of The Athletes Workshop, Jono is an Accredited Exercise Physiologist, Athletic Performance and Injury Rehabilitation Consultant.
More info...
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                     ODETTE BLACKLOCK
Sports Podiatrist and Performance Coach

Odette Blacklock is one of the best known fitness trainers in Australia. Now coaching at the Athletes Workshop, Odette brings a wealth of knowledge and experience that will benefit any athlete.

More info... 

THE TEAM

Rory Davies The Athletes Workshop
                            RORY DAVIES
Exercise Physiologist and Head of Athletic Performance Coach
 
 Rory is an Accredited Exercise Physiologist, Accredited Exercise Scientist and Australian 
Strength and Conditioning Coach at The Athletes Workshop. 
More info...
 
 
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                            KERRY O'BRYAN
Sports Dietitian and Performance Coach
Kerry is an Accredited Practising Dietitian and Sports Dietitian with an extensive background in Physical Preparation within both professional sport and the fitness industry
More info...
 
 

ATHLETIC PERFORMANCE

Performing at your peak is imperative for success. Our coaches have worked with national teams, international and Olympic athletes, mixing the perfect blend of science and application to help you consistently perform at your peak.

 

Our facility offers Athletic Development and Performance programs from junior, development level right through to High Performance Professional athletes. 

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ATHLETIC

Small group-training programs designed for the younger, developing athlete in any sport. 

DEVELOPMENT FOR 

YOUTH SPORTS

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HIGH

Our High Performance program follows a unique system that offers the complete package for the competitive athlete. It blends science and expert coaching for the ultimate performance program. 

PERFORMANCE

PROGRAM

Got a minute? Check out our video...

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MOVEMENT TRAINING

Intense Workout

3D MOVEMENT

45 MINUTE SESSION

This floor based class focuses on fundamental movements that we lose when we become sedentary. The movements performed form the basis of all other exercises in the gym such as squatting and deadlifting. It sounds easy, wait until you start crawling around!

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3D METABOLIC

45 MINUTE SESSION

Focusing on metabolic conditioning, this class offers a combination of high intensity interval training and fundamental movements!

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3D STRENGTH

45 MINUTE SESSION

A strength based class where we teach you to lift, safely and suitably for your body and your movement patterns. We’ll incorporate progressions of the big lifts coupled with some high intensity movements to get you sweating! 

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3D HIIT

45 MINUTE SESSION

A combination of metabolic, strength and fundamental movement to improve body composition. A great one for those who like to sweat! 

 

SPORTS INJURY CLINIC

Our clinic delivers sports injury rehabilitation services for the following. Health rebates apply

Sports Injury

Rehabilitation

Return

to sport

Pre & Post Op

Rehabilitation

WorkCover

NSW & QLD

Soft tissue &

Sports massage

Chronic

Pain

Young Veterans

Health &

Performance

Programs

 
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WORKSHOP PRICING

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SIGN UP NOW FOR A FREE 7-DAY MEMBERSHIP PASS

PARTNERS

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WORKSHOP & CONSULTANCY

Functional Movement Assessment for Injury Prevention
 
Understanding movement and compensation patterns associated with injury can improve rehabilitation and return to play outcomes.
In this practical workshop you’ll learn how to assess patterns of motion based on common musculoskeletal and orthopaedic disorders and prescribe exercises to improve and maintain movement quality. 
Back by popular demand this road show was a sellout across Australia in 2018 so get in quick to reserve your place as numbers are limited to 30. Contact - info@theathletesworkshop.com
Melbourne (Venue TBC)

August 2019

Gold Coast (Venue TBC)

August 2019

Cairns (Venue TBC)

September 2019

Hobart (Venue TBC)

September 2019

Adelaide (Venue TBC)

October, 2019

Canberra (Venue TBC)

October, 2019

Sydney (Venue TBC)

November, 2019

Brisbane (Venue TBC)

November, 2019

Perth (Venue TBC)

December, 2019

For more information on workshops and consultancy, fill out the below form and we'll be in touch!

Thanks for submitting!

 

CONTACT

The Athletes Workshop

Address: 9/64 Ourimbah Road, Tweed Heads, NSW, 2485

Jono: 0438 418 859

Rory: 0414 079 694

Fax: (02) 6674 8485

Email: info@theathletesworkshop.com