9/64 Ourimbah Road, Tweed Heads, NSW

theathletesworkshop.com

The Athletes Workshop
AS FEATURED...
 
 
 

Performing at your peak is imperative for success. Our coaches have worked with national teams, international and Olympic athletes, mixing the perfect blend of science and application to help you consistently perform at your peak.

 

Our facility offers Athletic Development and Performance programs from junior, development level right through to High Performance Professional athletes. 

ATHLETIC

Small group-training programs designed for the younger, developing athlete in any sport. 

DEVELOPMENT FOR 

YOUTH SPORTS

HIGH

Our High Performance program follows a unique system that offers the complete package for the competitive athlete. It blends science and expert coaching for the ultimate performance program. 

PERFORMANCE

PROGRAM

Got a minute? Check out our video...

3D MOVEMENT

45 MINUTE SESSION

This floor based class focuses on fundamental movements that we lose when we become sedentary. The movements performed form the basis of all other exercises in the gym such as squatting and deadlifting. It sounds easy, wait until you start crawling around!

3D METABOLIC

45 MINUTE SESSION

Focusing on metabolic conditioning, this class offers a combination of high intensity interval training and fundamental movements!

3D STRENGTH

45 MINUTE SESSION

A strength based class where we teach you to lift, safely and suitably for your body and your movement patterns. We’ll incorporate progressions of the big lifts coupled with some high intensity movements to get you sweating! 

3D HIIT

45 MINUTE SESSION

A combination of metabolic, strength and fundamental movement to improve body composition. A great one for those who like to sweat! 

 

Our clinic delivers sports injury rehabilitation services for the following. Health rebates apply

Sports Injury

Rehabilitation

Return

to sport

Pre & Post Op

Rehabilitation

WorkCover

NSW & QLD

Soft tissue &

Sports massage

Chronic

Pain

Young Veterans

Health &

Performance

Programs

 
 
 
 
Functional Movement Assessment for Injury Prevention
 
Understanding movement and compensation patterns associated with injury can improve rehabilitation and return to play outcomes.
In this practical workshop you’ll learn how to assess patterns of motion based on common musculoskeletal and orthopaedic disorders and prescribe exercises to improve and maintain movement quality. 
Back by popular demand this road show was a sellout across Australia in 2018 so get in quick to reserve your place as numbers are limited to 30. Contact - info@theathletesworkshop.com
Melbourne (Venue TBC)

August 2019

Gold Coast (Venue TBC)

August 2019

Cairns (Venue TBC)

September 2019

Hobart (Venue TBC)

September 2019

Adelaide (Venue TBC)

October, 2019

Canberra (Venue TBC)

October, 2019

Sydney (Venue TBC)

November, 2019

Brisbane (Venue TBC)

November, 2019

Perth (Venue TBC)

December, 2019

For more information on workshops and consultancy, fill out the below form and we'll be in touch!
 
The Athletes Workshop

Address: 9/64 Ourimbah Road, Tweed Heads, NSW, 2485

Jono: 0438 418 859

Rory: 0414 079 694

Fax: (02) 6674 8485

Email: info@theathletesworkshop.com