ABOUT
The Athletes Workshop is a multidisciplinary athletic performance and sports injury rehabilitation clinic.
Our well educated and experienced performance coaches and practitioners follow unique and systematic methods to ensure you and your athletes receive the best possible care and results you desire when working with us.
We focus on three areas of performance:
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Athletic Performance
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Sports Injury Rehabilitation
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Movement Training
AS FEATURED...
JONO FREEMAN
Owner
Founder of The Athletes Workshop, Jono is an Accredited Exercise Physiologist, Athletic Performance and Injury Rehabilitation Consultant.
More info...
ODETTE BLACKLOCK
Sports Podiatrist and Performance Coach
Odette Blacklock is one of the best known fitness trainers in Australia. Now coaching at the Athletes Workshop, Odette brings a wealth of knowledge and experience that will benefit any athlete.
THE TEAM
RORY DAVIES
Exercise Physiologist and Head of Athletic Performance Coach
Rory is an Accredited Exercise Physiologist, Accredited Exercise Scientist and Australian
Strength and Conditioning Coach at The Athletes Workshop.
More info...
KERRY O'BRYAN
Sports Dietitian and Performance Coach
Kerry is an Accredited Practising Dietitian and Sports Dietitian with an extensive background in Physical Preparation within both professional sport and the fitness industry
More info...
ATHLETIC PERFORMANCE
Performing at your peak is imperative for success. Our coaches have worked with national teams, international and Olympic athletes, mixing the perfect blend of science and application to help you consistently perform at your peak.
Our facility offers Athletic Development and Performance programs from junior, development level right through to High Performance Professional athletes.
ATHLETIC
DEVELOPMENT FOR
YOUTH SPORTS
Small group-training programs designed for the younger, developing athlete in any sport.
HIGH
PERFORMANCE
PROGRAM
Our High Performance program follows a unique system that offers the complete package for the competitive athlete. It blends science and expert coaching for the ultimate performance program.
Got a minute? Check out our video...
MOVEMENT TRAINING
3D MOVEMENT
45 MINUTE SESSION
This floor based class focuses on fundamental movements that we lose when we become sedentary. The movements performed form the basis of all other exercises in the gym such as squatting and deadlifting. It sounds easy, wait until you start crawling around!
3D METABOLIC
45 MINUTE SESSION
Focusing on metabolic conditioning, this class offers a combination of high intensity interval training and fundamental movements!
3D STRENGTH
45 MINUTE SESSION
A strength based class where we teach you to lift, safely and suitably for your body and your movement patterns. We’ll incorporate progressions of the big lifts coupled with some high intensity movements to get you sweating!
3D HIIT
45 MINUTE SESSION
A combination of metabolic, strength and fundamental movement to improve body composition. A great one for those who like to sweat!
SPORTS INJURY CLINIC
Our clinic delivers sports injury rehabilitation services for the following. Health rebates apply
Sports Injury
Rehabilitation
Return
to sport
Pre & Post Op
Rehabilitation
WorkCover
NSW & QLD
Soft tissue &
Sports massage
Chronic
Pain
Young Veterans
Health &
Performance
Programs
WORKSHOP PRICING
1
SIGN UP NOW FOR A FREE 7-DAY MEMBERSHIP PASS
PARTNERS
WORKSHOPS & CONSULTANCY
To reserve your place in the upcoming ESSA accredited Functional Movement Workshops please click on 'movement workshops'
Back by popular demand, this Jonathan Freeman led practical workshop will teach you how to assess patterns of motion based on common musculoskeletal and orthopaedic disorders and prescribe exercises to improve and maintain movement quality.
This road show was a sellout across Australia in 2018, 2019 and 2021 so get in quick to reserve your place as numbers are limited to 30.
Gold Coast
28th and 29th May, 2022
Brisbane
18th and 19th June, 2022
Sydney
5th and 6th November, 2022
Melbourne
TBC
Hobart
TBC
Canberra
TBC
Singapore
TBC
Perth
TBC
Auckland NZ
TBC
For more information on workshops and consultancy, fill out the below form and we'll be in touch!
CONTACT
The Athletes Workshop
Address: 19/18 Ozone St Chinderah, NSW, 2487
Mob: 0438 418 859
Email: info@theathletesworkshop.com